More ways to get more out of your health insurance
Learn more about our partner programs and health insurance benefits available to eligible Bupa customers.
Telehealth
Find out how you can access Telehealth services such as Psychology, Counselling, Physiotherapy and more under eligible Extras covers.
Kids Helpline
We're proud to partner with Kids Helpline who continue to provide kids with a 24-hour confidential support service Australia-wide.
Digital Mental Health
THIS WAY UP offers access to online courses that are clinically proven to help manage symptoms of anxiety and depression. Customers with eligible extras cover may be able to claim. Online CBT is covered under Digital Mental Health.
Bupa Health Coaching
This phone-based program provides support and guidance to members with domestic hospital cover who need help with managing an ongoing health condition- at no extra cost.
Rehab Choices Program
Our Rehab Choices Program helps you understand your rehabilitation options, and provides home-based rehab care and support, at no extra cost to you.
Chemotherapy Choices Program
The Bupa Chemotherapy Choices Program enables you to receive chemotherapy treatment at home that is as safe and effective as it would be in hospital.
Member Rewards
Treat yourself to retail, entertainment and travel offers as well as fitness and wellness offers to support your health journey. Or simply stock up on everyday essentials. Your rewards, your choice.
Your physical health
We’ve got a range of resources and articles to keep you well at home.
5 ways to start exercising and stick with it
Staying healthy doesn’t mean running marathons or spending every spare minute at the gym. Here are 5 tips to help you achieve success.
Exercise: how it can help you reduce stress
Why exercise reduces stress and improves wellbeing
10 ways to turn your health kick into a habit
Whether it’s weight loss, improved fitness, more sleep or strengthening your connections, try these simple tips to help set you up for success.
Your mental health
We know that your mental health is just as important as your physical health. That’s why we’ve created a guided meditation series to help relax your mind and boost your energy.
A moment to yourself
Body scan
Email pause
Good morning
Simple Breath
Check out our articles below for more ways to support your mental health.
Relaxation tips for busy people
You don’t need an hour out of your day to reap the benefits of some downtime. Here’s some quick relaxation techniques that you can incorporate into your routine to help reduce stress, even in just 10 minutes.
How moving mindfulness can improve your mental health
Can't sit still long enough to meditate or practice some mindfulness? Why not try it while you get moving.
6 strategies to shift your mindset and manage stress
If Marie Kondo can transform cluttered homes into spaces of serenity and inspiration – why not try the same with our virtual spaces? We share some ways to reframe our mindset and reset our internal compass.