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Mind and body
Weight management
Weight loss
Understanding kilojoules
How to tell the difference between calories and kilojoules
What’s the difference between calories and kilojoules? And how much energy should we consume each day? These basic tips may help cut the confusion.
Tracy McBeth
Journalist
Safe and effective weight loss
Why have I put weight on around the middle?
Have you always carried what’s (not so) lovingly dubbed the ‘spare tyre’ or found you’re putting on weight in the middle later in life?
Tracy McBeth
Journalist
Safe and effective weight loss
The important role of emotions in weight loss
How you feel could have as much to do with weight loss as diet and exercise. Here’s how to create the right mindset to achieve your goals.
Angela Tufvesson
Journalist