Skip to content
Skip to footer
Bupa Healthlink
Mind and body
Healthy eating
Health and fitness
Weight management
Better health
Healthy mind
Healthy ageing
Conditions and treatments
Common illness and conditions
Medical condition and disease
Disabilities
Treatment and surgery: treatment and care advice | Healthlink
Mental health
Health Tools
BMI calculator
Ideal weight calculator
Waist to hip ratio
Calorie converter
Target heart rate
Energy burned calculator
Family and pregnancy
Kids
Babies
Pregnancy
Parental wellbeing
Health A - Z
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Healthy eating
Healthy recipes
Diabetic recipes
Diabetic recipes
Diabetes friendly Christmas: main meal
With a few tasty tricks you can keep your blood sugar levels and your taste buds happy this Christmas.
Danielle Colley
Blogger
Diabetic recipes
Diabetes friendly Christmas: desserts
With a few tasty tricks you can keep your blood sugar levels and your taste buds happy this Christmas.
Danielle Colley
Blogger
Diabetic recipes
Baked apples and tropical crunch trifle
Even when you need to watch what you eat, you can enjoy a little something sweet.
Danielle Colley
Blogger
Gluten free recipes
Gluten free recipes
A merry little gluten-free Christmas: savoury suggestions
Just because you have food intolerances doesn’t mean you have to miss out on delicious festive food.
Danielle Colley
Blogger
Gluten free recipes
A merry little gluten-free Christmas: sweet suggestions
Just because your tummy says no to wheat, it doesn’t mean you need to miss out on all of the festive treats. Here are some recipe ideas…
Danielle Colley
Blogger
Healthy beef recipes
Healthy beef recipes
Smokey Chipotle beef and pineapple skewers with herbed rice
The combination of smoky and spicy charred beef with the sweet, caramelized pineapple really sets off this dish and it is perfect for a BBQ.
Jamie Humby
Chef
Healthy beef recipes
Smokey beef chilli with pink pickled onions and rice
A 'smokin' Tex-Mex inspired recipe for beef chilli that is guaranteed to be a family favourite this winter.
Jamie Humby
Chef
Healthy breakfast ideas
Healthy breakfast ideas
Spiced Stone Fruit with Yoghurt and Granola
Eating seasonally supports local farmers and reduces the environmental impact of your meals, and right now Aussie stone fruit is at its best, so why not enjoy it while we can?
Reece Carter
Nutritionist
Healthy breakfast ideas
Muesli recipe
Delicious and healthy muesli recipe to help you get your day off to a good start.
Healthy breakfast ideas
Wholemeal coconut pancakes
Chef Jamie Humby reveals his wholesome wholemeal pancakes, prepared two ways. Using natural sweeteners like fruit and honey, find out how you can satisfy your sweet tooth in a healthier way.
Jamie Humby
Chef
Healthy chicken recipes
Healthy chicken recipes
Jerk Chicken Thighs with Pineapple Salsa
Barbecue season is here and if you’re keen to try a new healthy marinade, look no further.
Reece Carter
Nutritionist
Healthy chicken recipes
Thai green chicken curry
Batch cooking for the week ahead? Why not give our healthier version of a Thai Green Chicken Curry recipe a go, it's bound to keep the family happy.
Jamie Humby
Chef
Healthy chicken recipes
Satay chicken skewers, coconut rice and a fresh summer salsa
I love the creamy, nutty, spicy goodness of satay and this cheat's version is quick and versatile. Use it as a marinade, sauce or a base for a creamy curry and enjoy the bright flavours of Asia!
Jamie Humby
Chef
Healthy Christmas recipes
Healthy Christmas recipes
Kombucha Spritz
Office parties, Christmas lunches, New Year’s Eve celebrations — there’s no doubt that the festive season can be a whole lot of fun.
Reece Carter
Nutritionist
Healthy Christmas recipes
Healthier-For-You Rocky Road
Let’s face it: the secret to a good rocky road is as much about the combination of textures as it is flavours, and that means that everyone’s favourite Christmas sweet treat is actually really simple to make healthier.
Reece Carter
Nutritionist
Healthy Christmas recipes
A heart-friendly Christmas feast
Keep it healthier this Christmas with these delicious recipes that are not only tasty, but are also heart friendly.
Danielle Colley
Blogger
Healthy fish recipes
Healthy fish recipes
Grilled Fish and Better-For-You Chips
Local seafood is so good, it doesn’t need to be deep fried or covered in sauce to be delicious.
Reece Carter
Nutritionist
Healthy recipes
Grilled prawn tacos
Tacos are a pretty perfect family feast, especially in summertime. We’re using local prawns here to make the most of fresh, Aussie seafood, but the beauty of tacos is that you can switch it out for another lean protein if you’d like, and everyone gets to build their own just the way they like it.
Reece Carter
Nutritionist
Healthy fish recipes
Tips for cooking fish and a simple summer fish curry
So many of the people I work with never cook fish. They are scared of choosing the wrong type, over-cooking it, wasting money and find it hard to come up with simple failproof recipes. Let’s quickly discuss these.
Charlotte Miller
Chef & Dietitian
Healthy lamb recipes
Healthy lamb recipes
Chimichurri BBQ lamb with pomegranate and spring salad
Here's a fresh and delicious recipe for spring lamb that will get you excited for the warmer months to fire up the BBQ.
Jamie Humby
Chef
Healthy lamb recipes
Rosemary & honey lamb cutlets, three pea salad and lemon yoghurt
Make these rosemary and honey lamb cutlets with 3 pea salad for dinner this Sunday and enjoy a classic with a spring twist.
Jamie Humby
Chef
Healthy lamb recipes
Moroccan spiced slow cooked lamb shoulder
Moroccan inspired slow cooked lamb shoulder recipe, which is perfect for those cold winter nights.
Jamie Humby
Chef
Healthy pork recipes
Healthy pork recipes
Slow cooked pork bibimap bowl
Love slow cooked pork? Keep the family happy this winter with our recipe for a slow cooked pork bibimap bowl.
Jamie Humby
Chef
Healthy recipes
Healthy recipes
Healthy lemon tart
Healthy lemon tart by Jaime Rose Chambers
Soup recipes
French-style vegetable and lentil soup
Try this delicious meal to warm the heart and hit your nutrition targets
Healthy fish recipes
Grilled Fish and Better-For-You Chips
Local seafood is so good, it doesn’t need to be deep fried or covered in sauce to be delicious.
Reece Carter
Nutritionist
Healthy smoothies
Healthy smoothies
Green with envy a delicious green smoothie recipe
Tried your hand at a healthy green brew, only to throw it out after a few sips? Well, don’t pack away the blender just yet. We share some tips to help make your green smoothie something that’s not only good for you but something that tastes good too!
Mahsa Fratantoni
Journalist
Healthy smoothies
How to make the perfect smoothie
Accredited Dietitian Gemma Cosgriff shares her favourite recipes and tips for putting together a healthy, delicious smoothie.
Gemma Cosgriff
Bupa Dietitian
Healthy snacks
Healthy snacks
Nourishing breastfeeding cookies
Breastfeeding women need energy from good quality foods and ingredients, in a yummy, easy to eat (preferably with one hand) form – which is where these wholesome cookies are likely to be most helpful!
Healthy snacks
Nourishing breastfeeding cookies
Breastfeeding women need energy from good quality foods and ingredients, in a yummy, easy to eat (preferably with one hand) form – which is where these wholesome cookies are likely to be most helpful!
Healthy snacks
Coconut and Summer Berry Ice Creams
Summer at the beach and ice creams go hand in hand, but we’ve come up with a lower sugar version that’s packed with fresh, seasonal berries — and that tastes just as good!
Casey Beros
Health journalist and TV presenter
Seasonal foods
Seasonal foods
Which fruits and veggies are in season for spring?
We take a look at the best of the fresh fruits and veggies which are in season this springtime.
Maddie Graham
Writer & Content Partner
Healthy snacks
Nicey poles healthy icy poles
Icy pole season is here! But did you know that some store-bought versions can be laden with added sugar? Why not try these healthier frozen swaps instead.
Mahsa Fratantoni
Journalist
Soup recipes
Soup recipes
Chicken zoodle soup
An easy chicken zoodle soup recipe that you’ll want to make again and again.
Stacey Clare
Health and Nutrition Coach
Soup recipes
French-style vegetable and lentil soup
Try this delicious meal to warm the heart and hit your nutrition targets
Soup recipes
Italian winter minestrone soup
Let us warm you up this winter with our delicious and healthy recipe for minestrone soup.
Jamie Humby
Chef
Vegetarian meals
Soup recipes
French-style vegetable and lentil soup
Try this delicious meal to warm the heart and hit your nutrition targets
Vegetarian meals
Broad Bean, Parmesan and Spring Herb Risotto
This is another recipe that’s inspired by the Mediterranean way of eating, and that is all about good gut health.
Reece Carter
Nutritionist
Vegetarian meals
Pasta Primavera with Green Peas and Asparagus
Primavera is a pasta dish made with fresh spring vegetables.
Reece Carter
Nutritionist