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Fitness tips
Workouts
Workouts
Sam's stress relief workout
It's the end of a long day, and a workout feels like... hard work. But even if it’s just five minutes of vigorous movement, you’ll get the endorphins pumping!
Sam Wood
Personal trainer and leading expert in the health & fitness industry
Workouts
Four fun outdoor exercises for spring
Shrug off the winter blues and head outdoors with these fun exercise ideas for spring.
Danielle Colley
Blogger
Workouts
Home exercise program - winter workout
Keep your body moving and active this winter with this quick and dynamic at home workout you can do in your lounge room.
Danielle Colley
Blogger
Staying motivated with exercise
Exercises to do when its hot
When temperatures soar, it might be time to look into alternative fitness ideas.
Dr Chris Dalton
National Medical Doctor
Workouts
The 'Park Bench' workout
Finding ways to fit a gym visit into our busy lives can be a constant challenge. But with a little know-how and motivation you can turn almost any space into a workout zone.
Danielle Colley
Blogger
Workouts
The backyard obstacle course
Bored by your regular exercise routine? Maybe it’s time to think outside the box and try this backyard obstacle course with the whole family.
Danielle Colley
Blogger
Workouts
Working out with kids – Kettle bell workout
Getting to the gym can be a little bit hard sometimes because life and family commitments can get in the way.
Danielle Colley
Blogger
Workouts
Home exercise program - circuit session
Personal trainer Natasha Dinneen shares a workout designed to eliminate excuses.
Natasha Dinneen
Workouts
The super quick work out you can do in front of the TV
Are you struggling to fit exercise in to your busy routine? Here is a super quick workout you can do in front of the TV during the ad breaks.
Carly Jacobs
Blogger
Workouts
Training outdoors: an autumn challenge
Do you generally gravitate to the controlled environment of the gym to do your exercise?
Jason Ibrahim
Wellness Health & Lifestyle Coach
Running
Five great running holidays
If you love to run and need a holiday why not combine the two? A ‘runcation’ is a great way to explore the world while keeping fit.
Chris Pavey
Writer
Workouts
How to make your workout work harder
If your weight loss or fitness levels have plateaued, it may be time to ramp up your exercise routine a little. Here are some tips to help.
Charmaine Yabsley
Health Writer
Workouts
Kettlebells: adding extra weight to your workout
Could kettlebells – they look like a cannonball with an iron hoop attached – be the answer to ramping up your workout?
Charmaine Yabsley
Health Writer
Workouts
Keeping fit while travelling
It can be hard to keep active when you’re at home, let alone while you’re away. Here you'll find exercise tips to help keep you active when travelling - plus a fitness instructor's 20 minute travel workout.
Katie Brown
Journalist
Staying motivated with exercise
How to turn cleaning into a workout in 4 easy steps
Cleaning doesn't have to be dull and boring. In fact, cleaning can be a really great work out if you follow these four easy steps. Burning calories while you clean the house? Win win!
Julia Richardson
Blogger
Workouts
Six fun fitness events
There's a surge in popularity for fitness events where the emphasis is on experience rather than finishing times.
Penny Giudice
Workouts
How to choose an exercise buddy
The right exercise buddy can help you stick with your fitness routine as well as share challenges and triumphs, so it pays to choose them wisely. Here are some tips to help you find a good training partner.
Kate Southam
Journalist
Workouts
Could a personal trainer be the answer?
Having trouble exercising due to a lack of motivation? Having someone to inspire you is just one of the benefits of a personal trainer.
Matt Allison
Writer