Exercise for beginners Fun fitness activities
A woman hula hooping many hoops Fun fitness activities Could hula hooping be the new boot camp? There can be many benefits of hula hooping, from just having fun to improving fitness. One woman discusses how hula hooping has turned her life around. Tracy McBeth Tracy McBeth Journalist
A person leading tai chi class Fun fitness activities Think Tai Chi is just for seniors? Think again! If you’ve ever wanted to improve your mental focus, sleep better at night or work on your posture, this article is for you. Christie Cooper Christie Cooper Journalist
Two friends working out together Fun fitness activities Eight fun ways to exercise if you don't like working out There are people who love everything about exercising... and then there's the rest of us. Here are eight fun ways to exercise so you can get moving – if exercise isn’t usually your thing. Zoe Meunier Zoe Meunier Writer
Two women in roller skates Fun fitness activities Back to the future fitness Could the exercises you did years ago be the answer to your workout rut? Charmaine Yabsley Charmaine_Yabsley Health Writer
A woman stretching Fun fitness activities Ballet: love at first plié Ballet can be an enjoyable form of exercise for adults and children alike. Discover the many benefits of ballet and see how a ballet workout can change your life. Miranda Herron Author Miranda Herron Journalist
Swimming with friends for regular exercise as a beginner Fun fitness activities Exercise plan for beginners If exercise feels like unfamiliar territory, here’s a plan to help you get started or to ease into it again. Craig Bone Craig Bone Personal trainer
An older couple dancing Fun fitness activities Timeless hobbies that boost health and fun Some hobbies – and their health benefits – never go out of fashion. To shake up your routine and stimulate your mind and body, why not make some of your old favourites new again? Kate Southam Kate Southam Journalist