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Exercise for beginners
Fun fitness activities
Fun fitness activities
Could hula hooping be the new boot camp?
There can be many benefits of hula hooping, from just having fun to improving fitness. One woman discusses how hula hooping has turned her life around.
Tracy McBeth
Journalist
Fun fitness activities
Think Tai Chi is just for seniors? Think again!
If you’ve ever wanted to improve your mental focus, sleep better at night or work on your posture, this article is for you.
Christie Cooper
Journalist
Fun fitness activities
Eight fun ways to exercise if you don't like working out
There are people who love everything about exercising... and then there's the rest of us. Here are eight fun ways to exercise so you can get moving – if exercise isn’t usually your thing.
Zoe Meunier
Writer
Fun fitness activities
Back to the future fitness
Could the exercises you did years ago be the answer to your workout rut?
Charmaine Yabsley
Health Writer
Fun fitness activities
Ballet: love at first plié
Ballet can be an enjoyable form of exercise for adults and children alike. Discover the many benefits of ballet and see how a ballet workout can change your life.
Miranda Herron
Journalist
Fun fitness activities
Exercise plan for beginners
If exercise feels like unfamiliar territory, here’s a plan to help you get started or to ease into it again.
Craig Bone
Personal trainer
Fun fitness activities
Timeless hobbies that boost health and fun
Some hobbies – and their health benefits – never go out of fashion. To shake up your routine and stimulate your mind and body, why not make some of your old favourites new again?
Kate Southam
Journalist