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Exercise for beginners
Benefits of exercise
Benefits of exercise
Live longer, move more
Health information can be confusing, complex and at times seem contradictory, but what if you could step towards a longer, healthier life just by moving more?
Tracy McBeth
Journalist
Benefits of exercise
6 surprising benefits of exercise
It’s no secret exercise is good for us, but did you know working up a sweat may also boost your brain power, spice up your sex life and help you live longer?
Tracy McBeth
Journalist
Benefits of exercise
If you do this for five minutes a day, you might live longer
Good news for those of us who are time poor but want to stay fit and healthy – a short run each day could help extend your life span.
Matt Allison
Writer
Benefits of exercise
Taking up exercise at 60+ years old
It’s never too late to incorporate exercise into your life. We look at why it’s important to get fit and stay fit after the age of 60.
Jane Dickenson
Health writer
Benefits of exercise
Give your health a lift with trampolining
Trampolining isn’t just for kids. Even adults are getting into the act. Discover the joys and health benefits of a trampoline workout.
Charmaine Yabsley
Health Writer
Benefits of exercise
The beginners guide to getting active
Busy work and home lives mean our exercise regimes can often fall by the wayside. Here are some tips to help you get started again.
Kate Southam
Journalist
Benefits of exercise
Bust a move! 10 ways to be more active
While you may be doing regular exercise, are you moving consistently throughout the day? It’s easy to learn how to be more active. These tips will keep you active while going about your daily routine.
Matt Allison
Writer