Exercise for beginners Benefits of exercise
Benefits of exercise Live longer, move more Health information can be confusing, complex and at times seem contradictory, but what if you could step towards a longer, healthier life just by moving more? Tracy McBeth Tracy McBeth Journalist
two people cycling together Benefits of exercise 6 surprising benefits of exercise It’s no secret exercise is good for us, but did you know working up a sweat may also boost your brain power, spice up your sex life and help you live longer? Tracy McBeth Tracy McBeth Journalist
a woman running at sunrise Benefits of exercise If you do this for five minutes a day, you might live longer Good news for those of us who are time poor but want to stay fit and healthy – a short run each day could help extend your life span. Matt Allison Matt Allison Writer
An older gentleman running on a track Benefits of exercise Taking up exercise at 60+ years old It’s never too late to incorporate exercise into your life. We look at why it’s important to get fit and stay fit after the age of 60. Jane Dickenson Jane Dickenson Health writer
Kids playing on trampoline Benefits of exercise Give your health a lift with trampolining Trampolining isn’t just for kids. Even adults are getting into the act. Discover the joys and health benefits of a trampoline workout. Charmaine Yabsley Charmaine_Yabsley Health Writer
A couple walking their dog Benefits of exercise The beginners guide to getting active Busy work and home lives mean our exercise regimes can often fall by the wayside. Here are some tips to help you get started again. Kate Southam Kate Southam Journalist
A pair of feet in runners climbing up steps Benefits of exercise Bust a move! 10 ways to be more active While you may be doing regular exercise, are you moving consistently throughout the day? It’s easy to learn how to be more active. These tips will keep you active while going about your daily routine. Matt Allison Matt Allison Writer