Mind and body Simple ways to care for yourself Information, inspiration and tips to help you live a healthy life - mentally, physically and emotionally.
The latest articles Healthy eating Woman drinking from water bottle Balanced diet Heres how to stay hydrated if you dont like drinking lots of water We all know the importance of drinking water. It’s been drilled into us since childhood, but without our teachers, parents and carers keeping tabs, many of us struggle to down enough of the good stuff each day for optimal health. Trudie McConnochie Trudie McConnochie Writer Health and fitness Benefits of exercise Live longer, move more Health information can be confusing, complex and at times seem contradictory, but what if you could step towards a longer, healthier life just by moving more? Tracy McBeth Tracy McBeth Journalist Weight management Couple eating in the kitchen having fun Understanding kilojoules How to tell the difference between calories and kilojoules What’s the difference between calories and kilojoules? And how much energy should we consume each day? These basic tips may help cut the confusion. Tracy McBeth Tracy McBeth Journalist Better health A woman in a sunhat and long sleeve shirt on the beach Seasonal health Sunburn through clothes - what you need to know Most people understand the need to wear sunblock or SPF protective moisturiser. But did you know you can also get burnt through your clothes? Johanna Young Johanna Young Sun-safe ambassador Healthy mind Man working on laptop sitting with dog Wellbeing 5 key resume tips for international students It can be a daunting document to write, but remember, you have a set of skills, experiences and goals that are uniquely yours. These tips will help you put it down in writing in a way that makes you shine. Healthy ageing Happy Senior Chinese Woman In The Kitchen With Her Little Great Granddaughter Aged care activities Older people and kids – a joyful combination There’s something very special about the relationship between people just starting out in life and those who’ve seen and done it all – whether related by blood or not. Trudie McConnochie Trudie McConnochie Writer
Mind and body Alcohol Better health Considering care Elderly care Exercise for beginners Exercise resources Eye care Fitness tips Food intolerance Gut health Health and fitness Health professionals Healthy ageing Healthy eating Healthy eating habits Healthy eating plan Healthy Homes Healthy mind Healthy recipes Hearing loss Injury Keeping connected Mens Health Nutrition Oral care Overseas Student and Visitor Wellbeing Remaining independent Seasonal health Self care Skin care Sleep Smoking Technology and health Technology and health Travel Weight loss Weight management Wellness Womens health Workplace wellbeing Yoga and meditation
Health Tools

Use our tools and calculators to assess the status of your health and wellbeing, and take the risk tests to find out your chance of developing certain diseases.

BMI calculator Waist to hip ratio Ideal weight calculator Calorie converter Energy burned calculator Target heart rate
Health A-Z Browse Bupa's A-Z list of health conditions. A B C D E F G H I J K L M N O P Q R S T U V W X Y Z