Health Tools Energy burned calculator
Energy burned calculator Please note results are only a guide, as the energy you actually burn may vary depending on other factors such as age, gender, and how you move. This tool has been reviewed by Bupa health professionals and is based on reputable sources of scientific evidence. It is not diagnostic and should not be relied on as a substitute for professional medical or other health professional advice. Consult your doctor if you have questions. Workout type: No workout type is selected.

Weight: You have entered a number outside the available range 30kg - 200kg / 66.15lb - 441lb.

Workout duration: You have entered a number outside the available range 1 mins - 300 mins.

Calculate how much energy you burn in everyday activities. Learn More Understanding your results and recommended next steps. Learn More
Instructions

Select a type of activity and enter in how long (in minutes) you did this activity. Enter your weight in kilograms (kg). 

Click 'calculate' for an estimation of how much energy you would use in carrying our this activity, in Calories* and in kilojules.

Please note results are only a guide, as the energy you actually burn may vary depending on other factors such as age, gender, and how you move.

*One ‘uppercase C’ Calorie is actually a kilocalorie (1000 ‘lower case c’ calories), and equals 4 kilojoules (rounded to the nearest whole number).

This tool has been reviewed by Bupa health professionals and is based on reputable sources of scientific evidence. It is not diagnostic and should not be relied on as a substitute for professional medical or other health professional advice. Consult your doctor if you have questions.

Use this tool to find out how much energy you burn during your favourite activities.

Why is this important?

Balancing the energy you’re taking in with the energy you’re using can help with reaching or maintaining a healthy weight.

Find out how much energy you’re burning with different kinds of activities. The amount of energy you use depends on what activity you’re doing, how intense the activity is, how long you do it for, and your weight.  

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Where to get help:

Woman drinking from water bottle Balanced diet Heres how to stay hydrated if you dont like drinking lots of water We all know the importance of drinking water. It’s been drilled into us since childhood, but without our teachers, parents and carers keeping tabs, many of us struggle to down enough of the good stuff each day for optimal health. Trudie McConnochie Trudie McConnochie Writer Friends laughing and cooking pizza together Balanced diet Can you eat yourself happy Evidence suggests our diet can affect our mental health. What should we eat and what should we avoid to feel happier? Anna Oesten-Creasey Health writer Anna Oesten-Creasey Writer Benefits of exercise Live longer, move more Health information can be confusing, complex and at times seem contradictory, but what if you could step towards a longer, healthier life just by moving more? Tracy McBeth Tracy McBeth Journalist
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