Weight: You have entered a number outside the available range 30kg - 200kg / 66.15lb - 441lb.
Workout duration: You have entered a number outside the available range 1 mins - 300 mins.
Select a type of activity and enter in how long (in minutes) you did this activity. Enter your weight in kilograms (kg).
Click 'calculate' for an estimation of how much energy you would use in carrying our this activity, in Calories* and in kilojules.
Please note results are only a guide, as the energy you actually burn may vary depending on other factors such as age, gender, and how you move.
*One ‘uppercase C’ Calorie is actually a kilocalorie (1000 ‘lower case c’ calories), and equals 4 kilojoules (rounded to the nearest whole number).
This tool has been reviewed by Bupa health professionals and is based on reputable sources of scientific evidence. It is not diagnostic and should not be relied on as a substitute for professional medical or other health professional advice. Consult your doctor if you have questions.
Use this tool to find out how much energy you burn during your favourite activities.
Why is this important?
Balancing the energy you’re taking in with the energy you’re using can help with reaching or maintaining a healthy weight.
Find out how much energy you’re burning with different kinds of activities. The amount of energy you use depends on what activity you’re doing, how intense the activity is, how long you do it for, and your weight.
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