Parenting tips Healthy relationships
Various baking ingredients and colourful equipment on a kitchen bench Healthy relationships Tips for having fun in the kitchen with kids Kylie Archer from Kidgredients shares eight great tips to help you get cooking with your kids and have fun in the kitchen! Kylie Archer Kylie Archer Bupa Blogger
Two siblings wearing their Hawthorn merchandise smiling at the MCG Healthy relationships The magic of the MCG Have you ever wondered how small kids would cope with a first time visit to a huge sporting stadium packed full of loud, boisterous and passionate football supporters? One young Hobart family tells how a visit to the MCG turned into one of the best days of their lives. Christie Cooper Christie Cooper Journalist
A group of cyclists Healthy relationships Along for the ride: one family's cycling story Find out how our whole family has been taken along for the ride, as we've discovered the world of cycling through our daughter's passion for the sport. Renee Bertolus Author Renee Bertolus Bupa blogger
Family fun at the Little BIG DASH Healthy relationships Quality family time at the Little BIG DASH Little BIG DASH is an event ‘where family, fun and fitness collide’. Families take on 10 colourful and fun obstacles over three kilometres together. When Bupa asked us if we wanted to go, we thought, 'hey, why not' and signed up! Kylie Archer Kylie Archer Bupa Blogger
A family plays tennis together Healthy relationships Why being active as a family is important for more than health Most of our homes harbor more technology than ever before. But what effect does all this technology have on their health? Danielle Colley Danielle Colley Blogger
A family at the dinner table Healthy relationships The power of family dinners It can be easy for quality family dinners to fall off the priority list amongst our hectic schedules and days which just don’t seem to contain enough hours. But here are some reasons why it is worth putting family dinners back on the agenda. Christie Cooper Christie Cooper Journalist
A family laughing together on the couch Healthy relationships Get the conversation started: how to talk to kids Keeping your family talking can be tricky - asking kids questions is not always well received. We share some tips on communication with children. Renee Bertolus Author Renee Bertolus Bupa blogger
A family laughing together on the couch Healthy relationships Get the conversation started: how to talk to kids Keeping your family talking can be tricky - asking kids questions is not always well received. We share some tips on communication with children. Renee Bertolus Author Renee Bertolus Bupa blogger
A father outside cuddling his two sons Healthy relationships Five ways to spend quality family time together We catch up with five families to find out how they spend quality time together and why it’s important to them. Susan Martin Susan Martin Writer
A person walking down the street holding their phone Healthy relationships Pokémon Go: taking ridiculous to family levels Have you been wondering what this new tech craze, Pokemon Go, is all about? Here we explore how it's keeping families connected and may have some unexpected health benefits. Renee Bertolus Author Renee Bertolus Bupa blogger
Healthy relationships Why I have started running with my son My son started school five weeks ago and in that short space of time, our lives have changed significantly. Jo Hartley Jo Hartley Writer
A mum riding with her son and daughter Healthy relationships Catching the fitness Bugg The idea of exercise used to make Renee Bugg want to run and hide, but a goal set by her 11-year-old daughter changed her whole family’s lifestyle, bringing them closer together. Tracy McBeth Tracy McBeth Journalist
Healthy relationships Staying connected after having a baby There are few certainties in life, but there’s one in particular that many say is an undisputed truth: having a baby changes everything. Sarah Megginson Author Sarah Megginson Author, Journalist and Editor
Matt Moran with his father Jim Healthy relationships Food, farming and family: a recipe for success From the city to the country, Matt Moran has never lost his roots, or forgotten how his dad helped him succeed. Matt Allison Matt Allison Writer
Two young boys with a new baby brother Healthy relationships Keeping things sweet between siblings Bickering between siblings can drive parents up the wall! So what can you do to help keep your kids’ squabbles in check? Jo Sharp Jo Sharp Freelance editor & writer
A couple with their young daughter standing in the waves at the beach Healthy relationships Parenthood: the relationship builder Having children can be life-altering and can change your relationships with your family and friends, but often in a positive way. Fleur Michell Fleur Michell Journalist