Health Tools Ideal weight
Ideal Weight Calculator Being a healthy weight has important benefits, so what's an ideal weight range for you? Learn More Understanding your results and recommended next steps. Learn More

It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. So talk to your doctor if you have any concerns about your weight and discuss whether there are things you could do to lower your health risks.

Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.

Using this tool

Enter your height, preferably measured without shoes on. 

This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.

Why is this important?

Being a healthy weight has important benefits, not only on how you feel, but also for lowering your risk of heart disease, joint pain and a range of other conditions. As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25. It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. 

Talk to your doctor if you have any concerns about your weight. If you are not yet at your ideal weight, try setting some achievable goals to improve your health risks, with the support of your doctor or other health professional. Progress may be slow, but sustainable habits are better than rapid weight loss.

You can also find out more about and calculate your BMI with Bupa’s BMI calculator.

Illustration meditation Health Tools Newsletter

Subscribe to receive our fortnightly newsletter, covering topics like health trends, conditions & treatments (no matter how taboo), yummy recipes, selfcare tips, and more.

Subscribe

Where to get help

Related articles A young girl holding two eggs in front of her eyes Healthy alternatives Tips for a hoppy, healthy Easter! If you’re mindful of keeping your seasonal treats a bit more on the healthy side, check out some of our balancing suggestions and Easter themed treat ideas. Tracy McBeth Tracy McBeth Journalist Woman drinking from water bottle Balanced diet Heres how to stay hydrated if you dont like drinking lots of water We all know the importance of drinking water. It’s been drilled into us since childhood, but without our teachers, parents and carers keeping tabs, many of us struggle to down enough of the good stuff each day for optimal health. Trudie McConnochie Trudie McConnochie Writer Passing BBQ meat across the table Healthy alternatives Five healthier bbq swaps Can a good old-fashioned Aussie barbie get any better? It can in our books, with these delicious healthy BBQ swaps that’ll leave you wanting more. Rosalyn D'Angelo Author Rosalyn D'Angelo Bupa Dietitian
Back To Top
BMI calculator Waist to hip ratio Ideal weight calculator Calorie converter Energy burned calculator Target heart rate