Allergies

Hay fever Hay fever tips to help ease the sneeze Spring has sprung. But if your eyes water at the thought of pollen here’s some tips to help get you through the sneezing season. Tracy McBeth Journalist

Cold, flu and cough

Cold, flu and cough How to avoid a cold 5 immune boosting tips Everyone wants to know how to avoid a cold or the flu. If we take good care of ourselves through the cooler months we have a better chance of warding off those winter nasties. These 5 immune boosting tips may be just the place to start. Dr Tim Ross Former National Medical Director and GP

Cold, flu and cough Cold or flu? Most of us know what it feels like to have a cold. But would you know if you had the flu? Bupa's Dr Tim Ross explains the difference. Penny Giudice

Cold, flu and cough Man flu and other cold and flu myths busted Does man flu exist? If you go out with wet hair can you catch a cold? Does the flu vaccine give you the flu? We bust 5 common cold and flu myths. Carol Kilkenny Health writer

Pain management

Persistent pain Pain management before an appointment Experiencing pain can make even simple daily tasks feel difficult. We talk through some pain management techniques to help you control pain. Judith Ngai Health writer

Chronic pain Taking control of chronic pain Long-term, persistent or chronic pain affects about one in five adult Australians, and if left untreated can have severe effects both physically and emotionally. Siobhan Daysh Writer

Clinical health information

Clinical health information Chronic obstructive pulmonary disease (COPD) COPD is the name for a group of conditions that affect your lungs and airways. Learn more about it here. Judith Ngai Health writer

Clinical health information Diabetes: six steps to healthier eating How choosing the right food can help you manage your diabetes. Judith Ngai Health writer

Clinical health information COVID-19: Myths and facts We bust some myths and share some facts around COVID-19. Marianne Kirby Writer