Mindfulness resources for when life happens
Whether it’s quick advice, introduction to helpful tools or just figuring out that thing that’s bothering you, these resources and organisations are here to guide you.
THIS WAY UP
Bupa is proud to partner with THIS WAY UP, who provide online Cognitive Behavioural Therapy courses designed to help you identify, understand, and improve psychological difficulties like stress, insomnia, anxiety and depression.
For international students, benefits for online CBT (covered under Digital Mental Health) are only payable on Advantage OSHC or an applicable extras product.
ReachOut
Free and available 24/7, ReachOut has information, apps and tools, personal stories and advice, and forums to help you deal with whatever life throws at you.
Head to Health
If you're trying to improve your own mental health, or support somebody else, Head to Health provides links to trusted Australian online and phone supports, free and low cost resources and treatment options.
During semester: Stay focused and succeed
Wellbeing
Making the grade when it comes to friends and study in Australia
You’ve taken up a tertiary education to further your studies and learn, but that’s not the total student experience. In fact, making friends and forming new connections can be a highlight
Steps to wellness
Relaxation tips for busy people
Wondering how to cope with stress? Why not try some of these quick relaxation techniques?
Wellbeing
The effects of technology on our mental health
Technology has made so many elements of our lives more convenient; shopping, researching and touching base with friends, but it might not be doing our wellbeing many favours.
Exam periods: Perform at your best
Work stress
Nine important physical signs of stress
Sometimes we know when we’re feeling stressed, and if we’re lucky, why. But this isn’t always the case. We look at nine physical signs of stress and where to go for help managing it.
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Health and nutrition
Best brain foods for school success
As a time-poor student, food is something you might not give a lot of thought to. You probably wolf down whatever you can throw together before you head out to meet friends
Wellbeing
Goal setting for study success
Whether it’s your first or final semester of study, the start of the academic year can feel overwhelming. When there’s a lot to do it can be hard to know where to begin.
End of semester: Staying well while on your break
Steps to wellness
Your winter wellness guide
Do the shorter, darker days of winter leave you feeling wistful and inclined to hibernate? Read on for tips to keep you feeling well during winter.
Mind and body
Surviving winter without a warm break
With a ban on all overseas travel, winter escapes abroad are almost certainly off the cards this year. We share some ideas to help avoid the winter blues.
Wellbeing
If you are feeling blue reach-out for help with your emotions
Life can be full of stresses. Whether it be a study deadline, financial pressure or problems at home. Usually, once these problems pass, we tend to feel better and more positive about life
A moment to yourself
Body scan
Email pause
Good morning meditation
Simple breath meditation