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Health at life stages

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Keeping our children healthy – tackling childhood obesity

childrens health - obesity
Children need a healthy, balanced diet that gives them enough energy to grow and develop. However, they can become overweight or obese if they regularly eat and drink more energy (calories) than their body uses.
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Brekaing a cigarette

If you smoke, you can dramatically reduce your risk of heart disease by giving up.

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Stages of Pregnancy

stages of pregnany
A normal pregnancy lasts for between 37 and 42 weeks, an average of 40 weeks. The period of pregnancy, or gestation, is divided into three trimesters. It's a useful way to help describe the changes that happen during pregnancy.
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Keep your brain sharp

mental health ageing
Many lifestyle habits formed in our 20s, 30s and 40s can affect how well — or badly — our brain works later in life.
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Track & manage

Track manage

Tools and calculators

Improve your understanding of important health topics in a fun and interactive way with tools, calculators and quizzes. Another way we want to help you on your health journey.

Food allergies in children

food allergies

Spot the signs

Allergies occur where a person's immune system overreacts to a substance. For a person with a food allergy, the body responds to a harmless substance in the food usually a protein, as though it were toxic.

100,000 more Australians have been diagnosed with diabetes in just the past 12 months.

- Diabetes Australia

Unless we get serious about prevention, nearly seven million Australians will be obese by 2025.

- Australian Chronic Disease Prevention Alliance

Replacing 50g white rice with 50g brown rice in your diet may lower your risk of type 2 diabetes by 16%.

- Harvard School of Public Health

One in two men and one in three women will be diagnosed with cancer before the age of 85.

- Cancer Council Australia

Over 60% of cancer patients will survive more than five years after diagnosis.

- Cancer Council Australia