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Take three steps to better health

1 Take the Online Health Check
Establish your health status in about 15 minutes

2 Get personalised recommendations
Health information relevant to you

3 Use our tools and programs
Assess, manage and track your progress.


Start by setting some goals with the Bupa action plan.

Advice and information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.

Use this tool to calculate a measure of your body fat based on your height and weight.

Designed by health experts, health hubs inform and support you in making health decisions for you and your loved ones.