Build life skills for greater health and wellbeing

You will enjoy immediate access to the Life Skills modules when you join your corporate health plan.

Life Skills

Life Skills is an informative program that can help you to gain a better understanding of your own personal wellbeing and how to better manage it.

It all happens via interactive courses that provide you with a suite of tools and strategies. You'll enjoy direct access to the following online modules: Stress and Resilience, Work-Life Balance and Positive Parenting.

Relaxing on an arm rest

Sleep

This learning experience helps build your awareness around stress, its causes and its impacts, while providing practical strategies to build resilience and the ability to get through stressful situations.

Man organising notes on a work board

Emotional Intelligence

Learn healthy, effective ways to manage your day-to-day activities. Evaluate your own needs and then discover practical strategies for promoting satisfaction at work and in your personal life.

Father guiding children with insights

Healthy Coping Skills

Take the guesswork out of parenting by discovering proven methods and insights about children of all ages. The emphasis is on building resilience in you, your children and family as a whole.

Sign Up

Sign up to your corporate health plan today to gain access to Life Skills:

If you are an existing corporate member and would like to review your current health plan to gain access to the above services, contact us on 134 135 or Drop by a Bupa centre.