Type 2 diabetes

Ricotta and avocado smash with smoked salmon on rye

Our quick and easy recipe means you don’t have to wait for the weekend to start your day with your favourite flavour combo. Did somebody say smoked salmon?!

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Banana power pancakes

Fluffy banana pancakes with gooey peanut butter and berries? Don’t mind if I do! Power into your day with our recipe for healthier banana pancakes.

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Stovetop shakshuka

This one-pan recipe is simple, filling, and packed with spices, egg, tomato, and (because it’s not an Aussie brekky without it) a tiny bit of Vegemite.

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Home-made muesli

Start your day the right way with this simple home-made muesli recipe, fresh fruit, and a helping of tangy natural yoghurt.

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Raspberry and mango chia pots

Some quick breakfast recipes for those of us who are in a rush to get out the door in the morning but are a bit bored of popular options such as cereal and toast.

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Bacon and egg frittata wraps

Some quick breakfast recipes for those of us who are in a rush to get out the door in the morning but are a bit bored of popular options such as cereal and toast.

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Poached egg with smoked salmon, avocado and lemon

This breakfast classic is the perfect recipe to help you start your day, whether you’re after a lazy breakfast in bed or an energizing morning meal.

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Chicken banh mi

This recipe is a little bit spicy, a little bit salty, and seriously delicious. With fresh veggies and shredded chicken, it’s also quick, easy and cheap.

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Italian winter minestrone

Our recipe for mid-winter minestrone is filled with fragrant herbs and plenty of tomatoes and veggies, all soaked up by your favourite pasta.

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French-style vegetable and lentil soup

Warm the heart with this scrumptious recipe for French-style lentil soup.

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Spicy pumpkin and lentil dahl

Packed with lentils, spice, and all things nice, this delicious recipe for spicy pumpkin dahl will keep you warm this winter.

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Chicken zoodle soup

Nothing says “comfort food” like a steaming bowl of chicken soup in winter. This soup is light but hearty, and packed with traditional veggies and herbs.

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Chargrilled spring vegetable salad with tomatoes and avocado

Try this fresh spring salad of chargrilled vegetables and mixed tomatoes, served with yoghurt avocado crème.

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Crispy chicken strips recipe

These chicken strips are a family favourite in our house. I’ve tried to give them a healthier makeover by using quinoa.

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Grilled prawn tacos

There's nothing like fresh Aussie prawns in the summertime. If you're looking for the perfect for a family feast, try our grilled prawn tacos.

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Jerk Chicken Thighs with Pineapple Salsa

Barbecue season is here and if you’re keen to try a new healthy marinade, look no further.

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Chargrilled peach salad with pickled onion and ginger dressing

Make the most of summer fruits by including them in your salad. Paired with a zesty dressing, it's the perfect partner for a summer BBQ.

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Health-ify Student Series Meat-free Mexi-bowl

Recipe 7 in the health-ify series. Common meals, designed to help students make cheap, healthy meals on the run – brought to you by Bupa.

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Health-ify Student Series Easy sushi bowls

Recipe 4 in the health-ify series. Common meals, designed to help students make cheap, healthy meals on the run – brought to you by Bupa.

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Satay chicken skewers, coconut rice and a fresh summer salsa

I love the creamy, nutty, spicy goodness of satay and this cheat's version is quick and versatile. Use it as a marinade, sauce or a base for a creamy curry and enjoy the bright flavours of Asia!

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Spicy prawn and mango Vietnamese rice paper rolls

When the first mangoes of the season come out to play this is the perfect recipe to kick start summer vibes.

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Snapper and mango coconut ceviche

When you can’t be bothered cooking or it is too hot to cook but still want to eat something fresh, delicious, vibrant and healthy, try this recipe!

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Cajun chicken one pot jambalaya

This one pot wonder recipe is packed full of flavor and will certainly spice up your usual lunch.

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Lemon & rosemary chicken with baked broccolini

For a protein packed lunch that will hopefully keep you full until dinner time, why not ditch the soggy sandwiches and try this zingy lemon and rosemary chicken with baked broccolini instead.

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Teriyaki salmon skewers with pickled carrot & cucumber salad

Enjoy our teriyaki salmon skewers with pickled carrot and cucumber salad.

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Chargrilled broccoli salad with smokey paprika chickpea hummus

Try our chargrilled broccoli salad with paprika chickpea hommus at your next BBQ.

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Chargrilled asparagus salad with red onion vinaigrette

Make your own restaurant-worthy asparagus salad, served with red onion vinaigrette and ricotta.

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Chargrilled Mexican vegetable quinoa jar

Enjoy fresh spring produce by making Jamie Humby's fresh chargrilled mexican quinoa jar salad.

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Roast tomato salsa

Chef Jamie Humby shows us how to make a versatile, fresh and zesty charred tomato salsa.

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Charred fish tacos with tomatillo salsa verde

This is a quick and simple recipe that uses the punchy notes of tomatillo salsa to give these fish tacos a real fresh zing!

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Thai green chicken curry

Thai green curry is iconic for a reason, and this aromatic recipe has it all—juicy chicken, flavourful greens, homemade curry paste, and cauliflower rice.

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Chicken and vegetable braise with Dijon and tomato

Want to do some family meal prep or use up those veggies in the fridge? Check out this simple and comforting recipe for braised chicken and veg.

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Smokey beef chilli with pink pickled onions and rice

Whether you're cooking for a big family dinner or looking to fill your freezer, you can't miss out on our recipe for Tex-Mex inspired beef chilli.

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Slow cooked pork bibimbap bowl

Love slow cooked pork on a chilly night? Dive into a world of warmth and flavour with our recipe for a slow cooked pork bibimbap bowl.

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Prawn laksa

Prawns aren’t just a summer stable—especially if they come with a homemade curry paste and crispy veggies! Check out our recipe for prawn laksa.

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Zucchini "zoodles" with fresh made puttanesca sauce

We all love pasta, but sometimes we need something a little lighter on the tummy. Try our zucchini "zoodles" with puttenesca sauce.

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Yellow Indian curry with cauliflower rice

Spice up your kitchen with the ultimate cosy comfort food - yellow Indian curry served with a healthy side of cauliflower rice.

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Stir fried garlic prawns and cauliflower rice

Looking for a rice dish that’s fluffy and full of flavour? Check out this delicious recipe for stir-fried cauliflower rice with garlic prawns.

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Rosemary and honey lamb cutlets, 3 pea salad and lemon yoghurt

Craving an Aussie classic with a refreshing spring and summer twist? Try our rosemary and honey lamb cutlets with a yummy 3 pea salad and lemon yoghurt.

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Beef, mushroom and butterbean stew with sweet potato mash

Keep it cosy with our recipe for hearty beef and butterbean stew with creamy sweet potato mash—everyone’s favourite healthy winter warmer.

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Better-for-you chicken and leek pie

Comfort food doesn’t have to be a guilty pleasure. Try our recipe for healthier chicken and leek pie this winter.

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Diabetes friendly: Rolled turkey breast with prosciutto

Looking for some diabetes friendly dinner party inspo? Try our recipe for delicious prosciutto wrapped turkey breast with homemade stuffing.

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Broad bean, Parmesan and spring herb risotto

This Mediterranean inspired recipe is all about promoting good gut health, and is absolutely packed with fresh beans and plenty of good bacteria.

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Chimichurri BBQ lamb with pomegranate and spring salad

Here's a fresh and delicious recipe for spring lamb that will get you excited for the warmer months to fire up the BBQ.

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Healthier spaghetti bolognaise with zucchini noodles

Looking for a way to add some extra veggies into your week? Try our recipe for a healthier bolognaise with zucchini noodles, carrot and celery.

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Tips for cooking fish and a simple summer fish curry

So many of the people I work with never cook fish. They are scared of choosing the wrong type, over-cooking it, wasting money and find it hard to come up with simple failproof recipes. Let’s quickly discuss these.

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Smoked Salmon Roll Ups

Just because you have food intolerances doesn’t mean you have to miss out on delicious festive food.

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Asian-style BBQ fish with green mango salad

Keep it healthier this Christmas with these delicious recipes that are not only tasty, but are also heart friendly.

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Smokey Chipotle beef and pineapple skewers with herbed rice

The combination of smoky and spicy charred beef with the sweet, caramelized pineapple really sets off this dish and it is perfect for a BBQ.

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Quinoa crusted fish, minted pea smash & sweet potato wedges

Try this fresh take on fish and chips tonight with this recipe for quinoa crusted fish with minted pea smash and sweet potato wedges.

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Jamies one pan wonder

Jamie's one pan wonder is a great way to use up leftovers in the fridge and is super healthy and tasty as well!

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Healthier-for-you rocky road

The secret to a good rocky road is as much about the textures as the flavours! It’s so easy to make our favourite sweet treat that little bit healthier.

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Slow cooker apple crumble

Slow cookers are a winter essential for slow cooked stews and soups—and also for tasty, tender desserts. Try a family favourite with a healthier twist.

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Healthier apple and rhubarb pie

Looking for a healthy twist on some good old-fashioned comfort food? Try our fruit-packed recipe for apple and rhubarb pie.

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Choc-chini cake

Our cheeky choc-chini cake is deliciously moist, with a hidden healthy ingredient that even the pickiest of kids won't notice—zucchini!

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Diabetes friendly recipe: Tropical crunch trifle

People living with diabetes need to be very aware of the makeup of the food they are consuming. This often means that dessert is off the table, however, everyone deserves a little treat now and then.

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Diabetes friendly recipe: Baked apples with quick custard

Even when you need to watch what you eat, you can enjoy a little something sweet.

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Diabetes friendly recipe: Berry filo tarts

Everybody deserves a little treat now and then. These tasty tarts are designed with reduced sugars and carbohydrates in mind, for people living with diabetes.

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Diabetes friendly recipe: Cherry clafoutis

Satisfy your sweet-thing craving with this tasty trick to keep both your blood sugar levels and your taste buds happy.

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Coconut and summer berry ice creams

Looking for a tasty and refreshing summer snack without the sugar? Sit back and relax in the shade with our coconut and summer berry ice creams.

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Diabetes friendly recipe: Cherry clafoutis

The perfect balance of sweet and tart, this dessert is full of fresh and zesty citrus flavours, with a buttery lemon curd and a crumbly oat and honey crust.

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How to make the perfect smoothie

Accredited Dietitian Gemma Cosgriff shares her favourite recipes and tips for putting together a healthy, delicious smoothie.

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Diabetes friendly recipe: Healthy choc-mint truffles

Need an alternative to reaching for a box of chocolates after dinner? Try our easy and healthy truffles!

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Prawn cocktail lettuce wraps

Whether you need a tasty entrée, a creamy canapé, or a scrumptious party treat, try our healthier prawn cocktail lettuce wraps.

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Watermelon, coconut and mint icy poles

There's nothing more refreshing on a hot Australian day than coming home from school or work and relaxing with a homemade icy pole.

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Smokey paprika kale chips

If you feel like something crunchy to snack on this home baked version of kale chips is low in calories and really hits the spot!

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Summer stone fruit: after school muffins

There is nothing quite like the hunger of your children as they arrive home from a busy day at school! These muffins only take 10 mins to prepare and 30 mins to bake so hopefully they will help keep grumbling tummies full till dinner.

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Homemade hummus with vegetable dippers

If you have a few tins of chickpeas sitting in your cupboard and some random veggies in the bottom of your crisper drawer, you can blitz them into a delicious and healthy snack in no time.

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Kale and heirloom tomato eggy muffins

These muffins are a great and healthy start to the day and are perfect if you’re running out the door to work or school.

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Coconut dream protein balls

If you’re looking for a delicious sugar-free snack packed full of goodness, this recipe is for you.

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Raspberry and chia banana bread

If banana bread is a favourite in your household, why not try this healthy recipe for Raspberry and Chia Banana bread by chef and food stylist Jamie Humby.

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Baba Ganoush with oven baked pita breads

Enjoy fresh spring produce by making our smoky baba gahnoush.

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Huevos rancheros

Chef Jamie Humby dishes up huevos rancheros, a quick and easy snack or meal.

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Gluten free recipes for tea time

Catering for different dietary requirements when entertaining can be really tricky. But don’t panic, these simple gluten free recipes are bound to be a hit with your friends with coeliac disease.

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Nicey poles healthy icy poles

Icy pole season is here! But did you know that some store-bought versions can be laden with added sugar? Why not try these healthier frozen swaps instead.

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Healthier gingerbread cookie

There's nothing as comforting (and as mouth-watering) as the smell of fresh gingerbread wafting through the air.

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