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Tools and Calculators

Try our suite of health tools and calculators to help you assess and manage your health and track your progress.

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  • BMI

    Healthy weight

    Calculate your body mass index (BMI) for an indication of whether you’re a healthy weight for your height.

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  • Burning calories

    Healthy weight

    Help to maintain a healthy weight - calculate how much energy you burn in your everyday activities.

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  • Calorie converter

    Healthy weight

    Energy in food can be measured in calories or kilojoules. This tool can help you convert calories into kilojoules and vice versa.

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  • Cost of smoking

    General health

    By not smoking, you’re improving your health and saving money! Calculate how much money you'll save with this eye-opening tool.

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  • Ideal weight

    Healthy weight

    Maintaining a healthy weight is a great start toward being healthier. Do you know what's a healthy weight for you?

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  • Quick health age check

    General health

    Find out how healthy you are compared to others your age, based on your lifestyle factors.

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  • Target Heart Rate

    Exercise

    Use this calculator to find your heart rate and the range that is safe for you to reach during exercise.

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  • Waist to hip ratio

    Healthy weight

    Calculating your waist-to-hip ratio will give you an estimate of your fat distribution. This tool can help you find your ratio and help you understand what this measurement suggests about your health.

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