Try our suite of health tools and calculators to help you assess and manage your health and track your progress.
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Healthy weight
Calculate your body mass index (BMI) for an indication of whether you’re a healthy weight for your height.
Tools and Calculators
Your free and interactive guide to planning pregnancy and early parenthood.
Healthy weight
Help to maintain a healthy weight - calculate how much energy you burn in your everyday activities.
Healthy weight
Energy in food can be measured in calories or kilojoules. This tool can help you convert calories into kilojoules and vice versa.
General health
By not smoking, you’re improving your health and saving money! Calculate how much money you'll save with this eye-opening tool.
Healthy weight
Maintaining a healthy weight is a great start toward being healthier. Do you know what's a healthy weight for you?
General health
Are you pregnant or just had a baby? Looking after your emotional wellbeing is important for you and your loved ones. mummatters can help you get a better sense of how you're going.
And, if more support is ever needed, mummatters can help you find it.
Tools and Calculators
Use this tool to help you calculate the best time to get pregnant by identifying your ‘fertility window’ each month.
General health
Find out how healthy you are compared to others your age, based on your lifestyle factors.
Exercise
Use this calculator to find your heart rate and the range that is safe for you to reach during exercise.
Healthy weight
Calculating your waist-to-hip ratio will give you an estimate of your fat distribution. This tool can help you find your ratio and help you understand what this measurement suggests about your health.
