Try our suite of health tools and calculators to help you assess and manage your health and track your progress.
Calculate your body mass index (BMI) for an indication of whether you’re a healthy weight for your height.
Help to maintain a healthy weight - calculate how much energy you burn in your everyday activities.
Energy in food can be measured in calories or kilojoules. This tool can help you convert calories into kilojoules and vice versa.
By not smoking, you’re improving your health and saving money! Calculate how much money you'll save with this eye-opening tool.
Maintaining a healthy weight is a great start toward being healthier. Do you know what's a healthy weight for you?
Tools and Calculators
Use this tool to help you calculate the best time to get pregnant by identifying your ‘fertility window’ each month.
Find out how healthy you are compared to others your age, based on your lifestyle factors.
Use this calculator to find your heart rate and the range that is safe for you to reach during exercise.
Calculating your waist-to-hip ratio will give you an estimate of your fat distribution. This tool can help you find your ratio and help you understand what this measurement suggests about your health.