How fit do you think you are? How much could you improve?
Millions of us pledge to get fit and healthy every year, but many struggle to stay motivated. Whether you're looking for help to kick start or stay on track with a fitness regime Bupa Australia's Fitness app is for you!
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Download this free app from the iTunes store¹,
or go to the App Store¹ on your device and search for 'bupa fitness'. |
App features
- Take a simple test to determine your areas of improvement
- Choose from four different workouts each for Flexibility, Balance, Core and Strength
- Do workouts individually or as components of a Four Week Plan
- See your workout statistics and track your progress
- Shake your device to shuffle your workouts (iPad version).
With the Bupa Fitness app, you'll have a free fitness guide that fits in your pocket to help you get fit and stay active at home or on the go. Test yourself in four key areas: flexibility, balance, core stability and strength. The app can then provide you with a personalised Four Week Plan tailored with your strengths and weaknesses in mind to help improve your fitness.
Your Four Week Plan is designed to help you improve your fitness with workout sessions that each have a warm-up, step-by-step explanation and video demonstration of each of the four exercises, and a cool down. Designed for all age groups and different levels of fitness, these exercises can be done on their own or to complement any aerobic and strength-training exercise routines you may already be doing. And they're so simple you could do them wherever and whenever you have a moment to spare, whether it's in your lunch hour or watching TV at home.
After you've finished the Four Week Plan, you can take the test again to see how much your fitness has improved. You can shake things up and plan new workouts with a shuffle function to create a random set of exercises. You can even update your Twitter and Facebook directly from the app to share your achievements with your friends!
Please note that due to memory constraints this app will not work on the iPhone 3G, iPod touch original, iPod touch second generation and earlier devices.
An internet connection (3G or Wi-Fi) is required to calculate your results and standard usage charges may apply - check with your Internet and Mobile service providers for more information.
Android™ version coming soon.
Questions?
If you have downloaded the app and need further assistance, check out our FAQ.
¹ iPhone, iPod touch, iTunes are trademarks of Apple Inc, registered in the US and other countries. App Store is a service mark of Apple Inc.
Android is a trademark of Google Inc.
The Bupa Fitness app provides general fitness and health recommendations based on the information you provide. The app information has been developed and reviewed by Bupa's health content team and is current and based on reputable sources of medical evidence as of 1 September 2011. It should be used as a guide only and should not be relied on as a substitute for professional medical advice. Bupa Australia Pty Ltd makes no warranties or representations regarding the completeness or accuracy of the recommendations or assessments and is not liable for any loss or damage you suffer arising out of the use of or reliance on the information, except that which cannot be excluded by law. We recommend that you consult your doctor or other qualified health professional if you have questions and concerns, or if you require a detailed health assessment or diagnosis of any symptoms.
