Are you taking the first steps to becoming a runner? Or are you aiming for a new personal best?
Bupa presents 'Ready, Set, Run!' which, with a few details about your lifestyle, will help you to set a personal running goal, provide you with an appropriate training program for your ability, and help guide you toward better health and fitness.
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Download this free app from the iTunes store,
or go to the App Store on your device and
search for 'ready set run'. |
App features
- Running health check - assess your readiness to run and find your recommended starting point
- Personalised running programs - train with programs tailored to your ability and fitness goals
- Running diary - track your progress and stay motivated to complete your recommended running program
- Pick your own program - for experienced runners, select from a range of distances to meet your ultimate goals.
Simply enter in information about lifestyle factors such as your age, height, weight, smoking history, diet and exercise, medical history and family medical history - and the app will give you a Running Assessment with a recommendation for a running program suited to your level of ability.
You'll even be able to record and make notes as you train with your personalised running program to help you track your progress toward your personal running goal.
Questions?
If you have downloaded the app and need further assistance, check out our FAQ.
ยน iPhone, iPod touch, iTunes are trademarks of Apple Inc, registered in the US and other countries. App Store is a service mark of Apple Inc.
An Internet connection (3G or Wi-Fi) is required to calculate your results and standard usage charges may apply - check with your Internet and Mobile service providers for more information.
Many factors can affect your risk of ill health. The 'Ready, Set, Run!' app provides a general health recommendation and assessments based on the information you provide. The recommendations in the assessment are provided by Bupa's health content team and are current and based on reputable sources of medical evidence as of 1 March 2011. It should be used as a guide only and should not be relied on as a substitute for professional medical advice. All recommendations and assessments should be used as a guide only and should not be relied on as a substitute for professional medical advice. Bupa makes no warranties or representations regarding the completeness or accuracy of such recommendations or assessments and is not liable for any loss or damage you suffer arising out of your use of or reliance on them, except that which cannot be excluded by law. We recommend that you consult your doctor or other qualified health professional if you have questions or require a detailed health assessment to determine your readiness to undertake any physical activity such as running.
