In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.

Burning calories

Use this tool for a personalised estimate of how much energy you’re using based on the activities you do.

The amount of energy you use depends on what activity you’re doing, how intense the activity is, how long you do it for and your weight. By knowing roughly the amount of energy you’re using to do different activities, you may be able to increase your activity level or reduce your energy intake to help you reach and maintain a healthy weight.


Enter your weight in kilograms (kg). Then select a type of activity from the drop down menu and enter in how long (in minutes) you did this activity. Click ‘Calculate’ for an estimation of how much energy you would’ve used in carrying out this activity, in Calories* and in kilojoules.

Burning Calories

  •   mins
  •   kg


Please note that the results given are only a guide. Actual values vary between individuals and depend on other factors such as age, sex or efficiency of movement.

*One Calorie (with an uppercase C) is also known as a ‘kilocalorie’ (1000 calories with a lower case c). This calculator converts between Calories and kilojoules, where 1 Calorie equals 4 kilojoules, rounded to the nearest whole number.

doctor at work

Contact us

134 135
From within Australia

+61 3 9487 6400
From outside Australia

Opening hours
Customer service:
8am - 8pm Mon - Fri EST
8am - 8pm Mon - Fri EST
9am - 1pm Sat EST

Alternatively you can: