In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.

Health Tools & Apps

Our suite of personal health tools, calculators and apps can help you assess your health. Use the interactive track and manage capabilities to help you plan positive changes that could improve your health.

Show me:

  • BMI

    Healthy weight

    Calculate your body mass index (BMI) for an indication of whether you’re a healthy weight for your height.

    Try It Now

  • Bupa

    Mobile Apps

    Make an Extras claim, manage your health and membership benefits and find your nearest Members First network providers, hospitals and Bupa centres while you're on the move.

    Try it now

  • Burning calories

    Healthy weight

    Help to maintain a healthy weight - calculate how much energy you burn in your everyday activities.

    Try It Now

  • Calorie converter

    Healthy weight

    Energy in food can be measured in calories or kilojoules. This tool can help you convert calories into kilojoules and vice versa.

    Try It Now

  • Choosing a care home

    Mobile Apps

    We have developed an app to help you assess the quality of care offered by an aged care home, and its suitability for your loved ones.

    Try it now

  • Cost of smoking

    General health

    By not smoking, you’re improving your health and saving money! Calculate how much money you'll save with this eye-opening tool.

    Try It Now

  • FoodSwitch

    Mobile Apps

    Find out what's in the food you're eating and make simple switches for better health now and in the future.

    Try it now

  • Ideal weight

    Healthy weight

    Maintaining a healthy weight is a great start toward being healthier. Do you know what's a healthy weight for you?

    Try It Now

  • MedAdvisor

    Mobile Apps

    Get your prescription history, active scripts, medicine details and health alerts at the touch of a finger.

    Try it now

  • Ovulation calculator

    Tools and Calculators

    Use this tool to help you calculate the best time to get pregnant by identifying your ‘fertility window’ each month.

    Try it now

  • Quick health age check

    General health

    Find out how healthy you are compared to others your age, based on your lifestyle factors.

    Try It Now

  • Target Heart Rate

    Exercise

    Use this calculator to find your heart rate and the range that is safe for you to reach during exercise.

    Try It Now

  • Waist to hip ratio

    Healthy weight

    Calculating your waist-to-hip ratio will give you an estimate of your fat distribution. This tool can help you find your ratio and help you understand what this measurement suggests about your health.

    Try It Now