Our suite of personal health tools, calculators and apps can help you assess your health. Use the interactive track and manage capabilities to help you plan positive changes that could improve your health.
Calculate your body mass index (BMI) for an indication of whether you’re a healthy weight for your height.
Make an Extras claim, manage your health and membership benefits and find your nearest Members First network providers, hospitals and Bupa centres while you're on the move.
Help to maintain a healthy weight - calculate how much energy you burn in your everyday activities.
Energy in food can be measured in calories or kilojoules. This tool can help you convert calories into kilojoules and vice versa.
We have developed an app to help you assess the quality of care offered by an aged care home, and its suitability for your loved ones.
By not smoking, you’re improving your health and saving money! Calculate how much money you'll save with this eye-opening tool.
Find out what's in the food you're eating and make simple switches for better health now and in the future.
Maintaining a healthy weight is a great start toward being healthier. Do you know what's a healthy weight for you?
Get your prescription history, active scripts, medicine details and health alerts at the touch of a finger.
Tools and Calculators
Use this tool to help you calculate the best time to get pregnant by identifying your ‘fertility window’ each month.
Find out how healthy you are compared to others your age, based on your lifestyle factors.
Use this calculator to find your heart rate and the range that is safe for you to reach during exercise.
Calculating your waist-to-hip ratio will give you an estimate of your fat distribution. This tool can help you find your ratio and help you understand what this measurement suggests about your health.