Our suite of personal health tools, calculators and apps can help you assess your health. Use the interactive track and manage capabilities to help you plan positive changes that could improve your health.
Show me:
Healthy weight
Calculate your body mass index (BMI) for an indication of whether you’re a healthy weight for your height.
Mobile Apps
Make an Extras claim, manage your health and membership benefits and find your nearest Members First network providers, hospitals and Bupa centres while you're on the move.
Healthy weight
Help to maintain a healthy weight - calculate how much energy you burn in your everyday activities.
Healthy weight
Energy in food can be measured in calories or kilojoules. This tool can help you convert calories into kilojoules and vice versa.
Mobile Apps
Find out what's in the food you're eating and make simple switches for better health now and in the future.
Mobile Apps
Use this iPhone® app to find out how healthy you are compared to others your age, based upon your lifestyle factors.
Mobile Apps
Want to start running or going for a personal best? Set your personal running goal and get a tailored training program now!
