Health Tools & Apps - Bupa

Health Tools & Apps

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Our suite of personal health tools, calculators and apps can help you assess your health. Use the interactive track and manage capabilities to help you plan positive changes that could to improve your health.

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  • Body Mass Index

    Healthy weight

    Calculate your body mass index (BMI) for an indication of whether you’re a healthy weight for your height.

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  • Bupa

    Mobile Apps

    Make an Extras claim, manage your health and membership benefits and find your nearest Members First network providers, hospitals and Bupa centres while you're on the move.

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  • Burning calories

    Healthy weight

    Help to maintain a healthy weight - calculate how much energy you burn in your everyday activities.

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  • Calorie converter

    Healthy weight

    Energy in food can be measured in calories or kilojoules. This tool can help you convert calories into kilojoules and vice versa.

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  • Cost of smoking

    General health

    By not smoking, you’re improving your health and saving money! Calculate how much money you'll save with this eye-opening tool.

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  • Fitness

    Mobile Apps

    How fit do you think you are? Our free iPhone® & iPad® app can help you improve your fitness and stay active.

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  • FoodSwitch

    Mobile Apps

    Find out what's in the food you're eating and make simple switches for better health now and in the future.

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  • Ideal weight

    Healthy weight

    Maintaining a healthy weight is a great start toward being healthier. Do you know what's a healthy weight for you?

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  • Quick Health Age Check

    Mobile Apps

    Use this iPhone® app to find out how healthy you are compared to others your age, based upon your lifestyle factors.

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  • Quick health age check

    General health

    Find out how healthy you are compared to others your age, based on your lifestyle factors.

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  • Ready, Set, Run!

    Mobile Apps

    Want to start running or going for a personal best? Set your personal running goal and get a tailored training program now!

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  • Target Heart Rate

    Exercise

    Use this calculator to find your heart rate and the range that is safe for you to reach during exercise.

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  • Waist to hip ratio

    Healthy weight

    Calculating your waist-to-hip ratio will give you an estimate of your fat distribution. This tool can help you find your ratio and help you understand what this measurement suggests about your health.

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