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Shine Magazine

Do you believe you can be healthier this year? We do. And we're here to help you set yourself up for success.
Take care of yourself with our guide to key health checks.
Eating well isn't just about selecting the healthiest ingredients - how you cook them is just as important.
Your super food shopping list: Are you familiar with your super foods?
Managing asthma: If you have asthma, follow our advice to help keep it under control.
More articles on 'Body':
Read our top tips on how to make the most of your gym membership.
Five amazing Australian beaches: Explore our favourite coastal locations around the country.
The benefits of fibre: Do you get enough fibre in your diet? We look at why it's so important.
More articles on 'Life':
There's a reason why singing talent shows are so popular on TV. Read about the emotional, mental and social benefits of singing.
Michelle's cancer journey: Bupa member Michelle Lykokapis talks about her long but life-affirming journey towards healing.
Meet Lauren Jackson: Lauren Jackson reveals how she remains on the ball while on the road.
More articles on 'Spirit':
When would you visit a dietitian? What techniques do they use? And what's the difference between a dietitian and a nutritionist?
Get moving with Can Too: Bupa member Justine amazed herself by completing a half marathon.
A weight lifted: Bupa member Geoff shares his positive experience with Bupa's Integrated Osteoarthritis Management Program.
More articles on 'News':
  • TRY it out: The Weet-Bix Kids TRYathlon is the perfect reason to encourage your kids to be active.
  • Challenge your family: The seven-day challenge can help you improve your diet and exercise, and have more family time.
  • Member discounts: Take up one of our Member Discount Partner offers to save.
Competitions
Log in to myBupa by 15 March 2013 and you could win a trip to see the Ashes in London.
Tell us your new year's resolution for 2013 in 25 words or less to enter.
You must be a Bupa member to enter these competitions