Shine magazine

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05 of 05

Bupa member Will Turner shares his personal journey through mental illness.

Make this new year a healthy one - download your very own pocket Healthy Food Guide (packed full of healthy nutrition and living tips)

Body

Katie Langmore discovers that making better decisions about your health requires taking matters (and knowledge) into your own hands

Run for your life: Virginia Millen finds out why running is so good for you.

Head on: Knowing the cause of your headache or migraine may help you take control.

More articles on 'Body':

Your heart's in your mouth: Study shows strong link between oral health and heart diseases.
In defence of sunscreen: Many families have a love/hate relationship with sunscreen.
New start: Guy Leech shows you how to make 2012 your healthiest year yet.

Life

With the new year in full swing, many of us will have made resolutions to get fit or eat better, so why not make 2012 your healthiest year yet?

Aboard the sushi train: Sushi has become a convenient Australian favourite.

War on salt: Packaged foods are often loaded with salt. But a new app can help you make healthier choices.

More articles on 'Life':

Time for you as your kids hit their teens: Make space and time in life for yourself as your children grow up.
Giving back: Volunteering not only gives back to the community, it allows you to give back to your health.
Finding the balance with young kids: When was the last time you actually sat down to do... nothing?