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Shine Magazine

 
SPIRIT
Family health history
Many wonderful things are passed on from generation to generation through families, but did you know health risks can also be handed down?
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LIFE
Child and teenage bullying
The thought of your child being bullied can leave a parent feeling anxious and powerless. We show you how to deal with bullies - both for you and your child.
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Body
Browse more 'Body' stories
 
Indoor workouts
Personal trainer Donna Aston helps keep you moving during the colder months with an 18-minute indoor workout.
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Skin care in winter: Long, hot showers, winter woollies and the dry winter air can result in uncomfortable, dry skin.
 
Preventing type 2 diabetes: Prevention is the key to slowing the rising number of people with diabetes.
More articles on 'Body':
Life
Browse more 'Life' stories
 
Meat-free Mondays
Taking meat off the menu one day a week can broaden your nutrient intake and pack a flavourful punch.
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Preparing for pregnancy: Emotional preparation is vital when considering having a baby and entering the world of parenthood.
 
The health benefits of pets: Having a friend of the furry or feathered kind can make a big difference.
More articles on 'Life':
Spirit
Browse more 'Spirit' stories
 
Social media and health
When was the last time you visited Facebook or Twitter or updated your blog? If you're like many Australians, it was probably within the last few days.
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Running to raise stroke awareness: Member Dan Englund on life after a stroke.
 
Benefits of health apps: Health and fitness apps for mobile devices.
News
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Shine survey
Your magazine, your say - tell us what you think about Shine and be in to win.
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The rise in cycling: With more Australians cycling than ever before, now's a great time to get on your bike.
 
Member stories: Three of our members share their positive changes and how they have found a healthier lifestyle in 2012.
Competitions
Picture a healthier you
Enter our photo competition to win 1
of 3 Apple MacBook Pros with Retina
display valued at $2,499
 
Your magazine, your say
Tell us what you think of Shine and go in the draw to win one of five $300 Coles Group & Myer Gift Cards.
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