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Action plan

Bupa Action Plan
Why have an action plan?

Once you've decided on your resolution, setting goals and creating an action plan can give you something to work towards and help keep you motivated. Tracking your progress against these goals will help you stay focused and show you how well you are doing.



First step: Do your Online Health Assessment (OHA)
Before you create your action plan, you need to know where you’re starting from. This is where our OHA can help.

Complete your OHA now and record your results below.

List your key OHA learnings. These may help determine your long-term goal.
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My long-term goal is:
This should be something specific and measurable. For example, 'I'd like to lose 10kg in 12 weeks'.
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My short-term goals are:
These are smaller goals that will take just days or weeks to achieve and act as stepping stones to your long-term goal. For example 'I'll aim to lose 1kg per week'.
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Actions:
These are the actions you're going to take to achieve your goals. For example, 'I'll cut sugar out of my coffee' or 'I'll walk for 30 minutes every day'.
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I want to achieve this because:
List the benefits of achieving your long-term goal and what you'll get out of it, physically, mentally or spiritually to help keep you motivated.
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My reward for achieving my goals will be:
Choose things that you really enjoy and support your goals or make you feel good.
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Clear form
PRINT PLAN
Action plan example
Long-term goal

I want to lose 10 kg in 12 weeks

Short-term goals

I will lose 1kg per week

I will exercise for at least 30 minutes on five or more days of the week

Actions

I will bring homemade lunches to work rather than buying them

I will take stairs intead of the lift

 
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