| Provides self-management techniques to improve pain management with a range of initiatives to help you feel well. It covers the two types of arthritis – osteoarthritis and rheumatoid arthritis. |
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Arthritis is inflammation in one or more of the joints that causes pain, stiffness and limited movement. In the most recent Australian Bureau of Statistics National Health Survey (2007-08), 15 percent of the population reported having arthritis.
Your Guide To Positively Managing Arthritis
The 'Guide to Positively Managing Arthritis' has practical information to help you look after your health and make the most of life while managing your arthritis. This includes information on exercises that can strengthen muscles and measures to better protect the joints. It also has useful tips on keeping a positive mindset.
The 'Arthritis Health Medication Record' helps you to manage your medicines to keep your arthritis under control. There is also information on complementary medicines and nutritional supplements that may offer some benefit.
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