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Take three steps to better health

1 Take the Online Health Check
Establish your health status in about 15 minutes

2 Get personalised recommendations
Health information relevant to you

3 Use our tools and programs
Assess, manage and track your progress.


The second of our Android apps to be released, FoodSwitch helps you make simple switches to make better food choices

Start by setting some goals with the Bupa action plan.

Advice and information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.

Travel you can trust 15% off