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Find a healthier you

Start your health journey now…

It all starts with your Bupa membership, which makes it easier to be proactive in managing your health. Because let's face it, it's much better to have regular catch ups with your dentist than need the occasional major rescue!

And should you need them, you can access our extensive Members First network of dental, optical, physio and chiro providers.

You can also use health tools, calculators and mobile apps to help manage your health. The Bupa website is a trustworthy source of health information covering various health conditions, treatments and ways to keep fit and healthy. As a Bupa member, you also have access to health programs, nicotine replacement therapy, phone-based health coaching for certain medical conditions, chronic health condition support and more information.

Our discount partners provide great member benefits to make things like gym membership and movie tickets more affordable.

Your health journey starts today, and we look forward to helping you achieve your health goals.

Discover how these people are finding a healthier them...


Make a pledge to find a healthier you

  • I pledge to replace unhealthy snacks with fruit
  • I will have a healthy breakfast everyday
  • I will laugh and smile everyday
  • I will track my weekly spending to get my financial health in order
  • I commit to spending at least an hour of quality time with my kids today
  • I will only drink one coffee a day
  • I will go to yoga once a week
  • I will call and visit my parents, grandparents, sisters or brothers more often this year
  • I pledge to leave work no later than 6pm everyday
  • I commit to read for 30 minutes everyday
  • I will limit Facebook to 1 hour everyday
  • I commit to walk for 30 minutes everyday
  • I commit to walk 5000 steps a day
  • I will say I love you to my family everyday
  • I will meditate for 30 minutes everyday
  • I won't add sugar to my tea or coffee
  • I pledge to get off the bus or train one stop earlier and walk the rest of the way
  • I pledge to have no more than 3 alcoholic drinks on a night out
  • I will go to pilates once a week
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